🔀Sitting in the garden, taking a walk through the forest , looking at water , these things calm my mind and let me breath again !
Also , lighting a candle on my altar or meditation .
I love candle rituals :)
How do you charge your soul?
#recharge #soul #garden #sea #water #candle #meditation #walking #singing #faceyoga #timeout #calm
For it’s never too late to take the risk of making your dreams come true !
It’s possible to
•depuff your face
•lift your face
•tone your muscles
•increase relexation
•decrease wrinkles and fine lines
•change your muscle habits when smiling
•lift eyelids
•relax your jaw
And of course all this is done all natural ♥️
Have you experienced a change through Face Yoga already ?
#muscletoning #finelines #wrinkles
#eyelids #symmetrie #corrections #allnatural #healthylifestyle #naturalapproach #faceyoga
..and I don‘t mean societies beauty standards !
What I mean is embracing and accepting yourself as a whole and beautiful being , recognizing your unique qualities and strengths that contribute to your beauty ❣️
#healthybehavior
#selfconfidence
#mentalhealth
#physicalhealth
#healthyrelationships
#communication
If you wanna read more , take a look at: https://susannewilman.org/blog/ownyourbeautv
All the best ,
Susanne
#faceyogateacher #healthypractices #healthylifestyle #beautiful #balancedlife #inthemoment #super #guide
This is such a great opportunity to get started ! I will do my very best to Inspire and encourage you 💜
Wanna join us ?
https://susannewilman.org/bootcamp
#bootcamp #faceyoga #challenge #inspiration #facelifting #facial #facetraining #wrinkles #support #proaging #agingprocess #diy
I want to encourage you to take these steps towards a healthier and more radiant YOU through Face Yoga !
Not only can you maintain a youthful appearance but also promotes inner peace and calmness .
Allow yourself to fully embrace the present moment , and let go of any worries , focus on the positive changes you will experience .
With consistent practice you will notice an improvement in your facial tone , reduce stress levels, improved blood circulation and a more relaxed and rejuvenated you.
So take a Deep breath , smile :) and let’s begin this wonderful journey together 💜
#faceyoga #mistakes #healthylifestyle #healthyliving #tone #lift #faciallifting #bloodcirculation #consistency #smile #beautifulsmile #youthfulappearance #radiatepositivity
I think it’s about time to take a look at what we keep telling telling ourselves on a daily basis !
Feed yourself with with kind words and only think in the best and uplifting way about yourself . You are responsible for your well being - no one else will do that for you .
You are what you think and you reflect what you think about yourself !
Who do you wanna be? What values do you wanna reflect?
Have a great weekend ♥️
Leave a + if you agree and let me know what values you wish to reflect .
#faceyoga #bodypositive #value #transform #youarewhatyouthink #positivethinking #values #loveyourbody #respect #lovingkindness @amourfoudessous
I love to start my Face Yoga Routine with breathing !
Conscious breathing as a spiritual practice helps you to connect with your inner self , the present moment and the divine🤍
The best way to calm your mind- is focus on your breathing.
Your mind will stop wondering but focus on breathing.
Alternating nostril breathing
➕Is a purifyer and cleanses your body
➕good for blood pressure
➕head and hand coordinating
➕helps you to be one the present moment
➕helps you to connect with your inner self and the divine
#faceyoga #breathwork #breathing #connect #purifying #nostrilbreathing #calm #ayurveda
How often should I do Face
or what do you wish to change?
Consistent practise is the key for seing your desired results!
My general guideline is to do Face Yoga for 10-20 minutes a day at 5-7 days a week.
The frequency is very much depending on your personal preference and individual need.
You can also increase the frequency of practice if you feel it's necessary or if you have a specific goal in mind.
If you are just starting out with Face Yoga, i recommend to do Face Yoga for 6-10 weeks, if possible every day. This is a great opportunity to get started and familiar with the poses and postures . Also you will get an idea in which direction the journey an;)
The golden rule is „consistency“
The key really is to find a practice frequency that works for you and that you can sustain in the long term.
This can be your daily opportunity to get in touch with yourself , I really want to encourage you:
take these minutes of the day for yourself and your wellbeing: take a deep breath in and stay in this moment for a while. Own every drop of your beauty and fall in love with yourself ! Beauty is not just limited to your physical appearance but extends to your inner qualities as well. Embrace yourself and live a life to the fullest.
Dear Face Yogis,
it´s super important to do Face Yoga Exercises correctly. If you aren´t sure about how an exercise has to be done or if an exercise causes you pain , please always consult a professional Face Yoga Coach.
Wanna get startet with Face Yoga but just can´t find the right time?
I´ve a wonderful opportunity for you: Bootcamp is starting soon !!
10 Live sessions which are designed to teach you the most effective Face Yoga exercises that I keep comming back to!
-> https://susannewilman.org/bootcamp
#faceyoga #bootcamp #facialtraining #diy #selfcare #femalebusinessowner #lesswrinkles #facelift #ownyourbeauty #selflove
